Written by Anne Praino, Account Manager, Corporate Benefits
September brings cooler days and cozy vibes — perfect for curling up with a good read. September 6 is National Read a Book Day and while its origins are a bit unclear, one thing is certain: Americans love books. In fact, 81% of us say we wish we had more time to read. Book clubs, which date back to the 1600s, have evolved into vibrant social spaces, especially since Oprah Winfrey’s Book Club launched in 1996 and inspired millions. Today, book clubs thrive in workplaces, communities and online, offering a way to connect, share ideas and nurture our minds. This month, let’s slow down and dive into the stories waiting on our shelves. (National Read a Book Day – September 6, 2025, n.d.)
Reading is more than just a pastime — it’s a proven way to support mental well-being. According to a 2009 study by Mindlab International at the University of Sussex, reading can reduce stress levels by up to 68%, making it even more effective than other calming activities like walking or listening to music. Why is reading so powerful? It’s a meditative activity that encourages deep focus. When you read, your mind zeroes in on a single task, helping to quiet distractions and reduce anxiety. But reading goes a step further — it activates your imagination. As you follow a story, your brain creates mental images, engages with characters and explores new ideas. Dr. David Lewis, who led the study, described reading as “an active engaging of the imagination,” noting that the process of reading can lead to “an altered state of consciousness” where stress melts away and creativity flourishes. (Vallie, 2024)
We often think of reading as a relaxing escape or a way to learn something new, but it might also be doing something even more powerful — protecting your brain. A long-term study published in International Psychogeriatrics in 2021 found that regular reading may help guard against cognitive decline in older adults. Over the course of 14 years, researchers followed nearly 2,000 individuals aged 64 and older, conducting four in-person interviews to track changes in mental function. The results? Those who read at least once a week had a significantly lower risk of cognitive decline. And here’s the best part: it didn’t matter what you read. Whether it was newspapers, magazines or books of any genre, the simple act of engaging with written material made a difference. (Beabout, 2024)
If you’re looking for a simple way to improve your sleep, you might not need to look further than your nightstand. Research shows that people who read before bed tend to sleep longer, wake up less frequently and enjoy better overall sleep quality compared to those who skip reading at bedtime. Establishing a consistent bedtime routine helps signal to your brain that it’s time to wind down. Reading can be a calming ritual that eases the transition from a busy day to restful sleep. When you settle in with a book, your heart rate slows and your muscles begin to release tension. Reading can quiet mental chatter by shifting your focus away from daily worries. Instead of ruminating, your mind engages with the story, helping you unwind. (Bryan, 2025)
Reading isn’t just good for your mind — it’s good for your health. And with so many formats available, from paperbacks to e-books, there’s something for everyone. This September, challenge yourself to carve out 15 – 30 minutes a day to read. Try a new genre, revisit a favorite or share a great book with someone you know. Need a little motivation? Start a mini book club at work or with friends. If you're not sure where to begin, your local library is a great place to explore, as many offer staff picks to help you get started. Let’s make this month about stories and slowing down. Happy reading!
