Insights

We’re going Around the World in April, using kettlebell swings to help build sustainable strength that may lead to meaningful improvements in how we move, feel, and show up.

Celebrate National Nutrition Month by skipping diet trends and choosing whole, minimally processed foods for better energy and wellbeing.

This February, let’s celebrate the season of love by showing a little extra affection to our obliques and give our core the attention it deserves.

Science shows that habits form through a simple loop: cue, routine and reward. Understanding this cycle can completely change how you approach growth. Instead of relying on sheer willpower, the real secret is starting small and staying steady.

Start your December strong with our Holiday Hamstring Hold challenge and discover how wall sits boost strength, posture and endurance.

As the season of gratitude arrives, November invites us to gather, reflect and nourish both body and soul. This month, we’re offering a wellness challenge inspired by the holiday table.

This month’s wellness challenge is all about the calf raise — a deceptively simple move that delivers big benefits.

Written by Anne Praino, Account Manager, Corporate Benefits September brings cooler days and cozy vibes — perfect for curling up with a good read. September 6 is National Read a Book Day and while its origins are a bit unclear, one thing is certain: Americans love books. In fact, 81% of us say we wish we had more time to read. Book clubs, which date back to the 1600s, have evolved into vibrant social spaces, especially since Oprah Winfrey’s Book Club launched in 1996 and inspired mill

Written by Anne Praino, Account Manager, Corporate Benefits August has arrived, and while students are fine-tuning their flutes and perfecting high-kick routines, we’re enrolling in a different kind of camp, Band Camp: Corporate Edition. No woodwinds, no drumlines, just you and a resistance band. Resistance bands are elastic training tools that come in playful colors and varying resistance levels, but don’t let the fun design fool you. Resistance bands are the Swiss Army knives of fitness: ligh