Even on our best days, we could all use a little support.
Our health and well-being are constantly facing challenges throughout the day, both at home and work. When certain events create tension, our bodies and minds feel stressed. It’s a natural response to change. When something occurs that requires attention or a specific action — we feel this demand. Then, in one way or another, we respond to it.
Small modern life stressors:
- The ding of an email alert
- The line to check out at the grocery store
- Bad news on social media
- Concerns about weight or appearance
- Having a heavy workload
Significant modern life stressors:
- Battling chronic illness or injury
- Caregiving responsibilities
- Mental well-being issues
- Death of a loved one
To varying degrees, all of us are experiencing some of these stressors. NFP’s Wise & Well experts know that managing them is a constant work in progress requiring holistic, easily accessible solutions. We recognize that stress affects everyone, physically and mentally, at home and work, and we’re here to provide the tools and resources to manage it better.
That is why we’ve created our Wise & Well Center of Excellence. We know that to combat stress, we must consider multiple dimensions of well-being and focus on the whole person. That is the inspiration driving this resource — from prevention and physical health to mental health and well-being and everything in between. NFP’s Wise & Well experts are here to empower you with strategies and sound advice to drive your day forward.
Whether it’s a nudge towards a healthy snack or a reminder to breathe in the middle of the day, our goal is to keep you at your personal best so you can be your best for everyone that counts on you.