Skip to Content

NFP's Mental Well-Being Fitness Center


No matter how you manage your mental health and well-being, everyone's brain can use a workout.

Both in and out of the workplace, however stress is affecting you, we're here to empower you with strategies and sound advice so you can better take on each day and whatever challenges you and your employees are facing.


Foundations in Mental Well-Being: NFP's 102 Masterclass

Our second Well-Being Masterclass will equip you with tools to help you combat burnout and encourage resiliency for a mentally strong organization. The virtual seminar will bring to light critical but often ignored aspects of mental health in and out of the workplace. You’ll learn about these issues and potential solutions, such as the latest in innovative, proven brain optimization and mental fitness training.


Foundations in Mental Well-Being: NFP's 101 Masterclass

In our foundational masterclass, Building a Mentally Strong Organization, leading experts Dr. Jeremy Hunter, Scott Shute, and Deb Smolensky discuss the universal concepts and skills required to build a mentally strong organization in order to reduce the rampant burnout, stress and fatigue and build a more regenerative, resilient, psychologically safe, flourishing workforce. 


Mental Health In the Workplace

Infographic guide to the WELCOA toolkit 

Read More

Caregiving Benefits: A Continuous Evolution

Employees with caregiving responsibilities are under duress, and the time has come for employers to find better ways to support them. As the coupling of family caregiving and job responsibilities pushes some of our most valuable assets to the breaking point, HR teams are taking notice. And it’s hard not to — the commitment to caring for one’s children, aging parents, partners, and relatives is at the forefront of any worker’s priorities.

Read More

Trending: Toxic Workplaces — Employee Health and Well-Being

NFP Senior Vice President Deb Smolensky, global practice leader for Well-Being and Engagement and recently named 2022 BenefitsPro Luminary, recently spoke with the Wall Street Journal on employee mental and physical health.

Read More

Mental Fitness Center

Get in the Green Zone: Work on your Awareness Training Here

April 20 Peak Performance and Resilience Virtual Training

Mental Health Presentation by Atrium Health

The Expansion of Well-Being: How to Keep Employees Thriving

Parneet Pal Leads a Mindfulness Practice

No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

No information on this site should be used to diagnose, treat, prevent or cure any disease or condition.