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NFP's Mental Well-Being Fitness Center


No matter how you manage your mental health and well-being, everyone's brain can use a workout.

Both in and out of the workplace, however stress is affecting you, we're here to empower you with strategies and sound advice so you can better take on each day and whatever challenges you and your employees are facing.

Interested in resources/training to support you and your employees health and well-being?

Check out our Wise & Well Training Center.

Brain ON!

Brain ON!, by NFP’s own Deb Smolensky, is all about our single most powerful technology – our brain – and how we can work proactively to make it even better at what it does. In the book, Deb details mental fitness strategies to help us navigate our dynamic and uncertain world and help us work smarter so we can enhance our workdays.

She shares her expertise on human performance and workplace well-being. And she outlines simple, yet powerful, mental skills training and exercises for our brains that help us enhance creativity, innovation and overall health, especially at work. Be sure to buy the book when it is released in August or pre-order now: Brain ON!: Mental Fitness Strategies for Sharpening Focus, Boosting Energy, and Winning the Workday.

Back to the Future: 2023 Well-Being Trends to Build a Holistically Healthy Organization

This training focuses on 2023 priorities of employers and employees alike and how these priorities rely on thoughtful and innovative well-being initiatives and resources. Employers will leave this training armed with the must-haves to keep employees engaged and thriving.

Foundations in Mental Well-Being: NFP's 101 Masterclass

In our foundational masterclass, Building a Mentally Strong Organization, leading experts Dr. Jeremy Hunter, Scott Shute, and Deb Smolensky discuss the universal concepts and skills required to build a mentally strong organization in order to reduce the rampant burnout, stress and fatigue and build a more regenerative, resilient, psychologically safe, flourishing workforce. 


Foundations in Mental Well-Being: NFP's 102 Masterclass

Our second Well-Being Masterclass will equip you with tools to help you combat burnout and encourage resiliency for a mentally strong organization. The virtual seminar will bring to light critical but often ignored aspects of mental health in and out of the workplace. You’ll learn about these issues and potential solutions, such as the latest in innovative, proven brain optimization and mental fitness training.


Mental Health In the Workplace

Infographic guide to the WELCOA toolkit 

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Caregiving Benefits: A Continuous Evolution

Employees with caregiving responsibilities are under duress, and the time has come for employers to find better ways to support them. As the coupling of family caregiving and job responsibilities pushes some of our most valuable assets to the breaking point, HR teams are taking notice. And it’s hard not to — the commitment to caring for one’s children, aging parents, partners, and relatives is at the forefront of any worker’s priorities.

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Trending: Toxic Workplaces — Employee Health and Well-Being

NFP Senior Vice President Deb Smolensky, global practice leader for Well-Being and Engagement and recently named 2022 BenefitsPro Luminary, recently spoke with the Wall Street Journal on employee mental and physical health.

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Parneet Pal Leads a Mindfulness Practice

Mental Health Presentation by Atrium Health

April 20 Peak Performance and Resilience Virtual Training

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No information on this site should be used to diagnose, treat, prevent or cure any disease or condition.