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NFP's Mental Well-Being Fitness Center

Mental Well-Being Fitness Center

Welcome

No matter how you manage your mental health and well-being, everyone's brain can use a workout.

Both in and out of the workplace, however stress is affecting you, we're here to empower you with strategies and sound advice so you can better take on each day and whatever challenges you and your employees are facing.

NFP's 2021 Virtual Well-Being Masterclass

In our foundational masterclass, Building a Mentally Strong Organization, leading experts Dr. Jeremy Hunter, Scott Shute, and Deb Smolensky discuss the universal concepts and skills required to build a mentally strong organization in order to reduce the rampant burnout, stress and fatigue and build a more regenerative, resilient, psychologically safe, flourishing workforce. 

One-page Visual Synopsis of the Masterclass.  

Building a Mentally Strong Organization Takeaway PDF

May is Mental Health Awareness Month

The COVID-19 pandemic has had a major effect on our lives. Many of us are still facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety. Learning to cope with stress in a healthy way will help you, the people you care about, and those around you become more resilient, even after the pandemic is over.If you’re self-quarantining or practicing social distancing, keep the following tips in mind to maintain your mental well-being.

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Mental Health In the Workplace

Infographic guide to the Wellcoa toolkit 

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Mental Fitness Center

Get in the Green Zone: Work on your Awareness Training Here

April 20 Peak Performance and Resilience Virtual Training

Parneet Pal Leads a Mindfulness Practice

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